Diabetic Living Diabetes Meals by the Plate: 90 Low-Carb Meals to Mix & Match by Diabetic Living Editors
Author:Diabetic Living Editors
Language: eng
Format: mobi, azw3, epub, pdf
Tags: Cooking
Publisher: Houghton Mifflin Harcourt
Published: 2014-12-30T08:00:00+00:00
Roast Pork and Crispy Green Beans
CARB. PER SERVING 16 g
SERVINGS 6 (2½ ounces pork and 1 cup green beans each)
PREP 25 minutes ROAST 30 minutes BAKE 5 minutes
1¼ pounds pork top loin roast (single loin)
¼ teaspoon salt
⅛ teaspoon black pepper
6 cups fresh green beans, trimmed (about 1 pound)
½ cup refrigerated or frozen egg product, thawed
¼ teaspoon black pepper
¾ cup whole wheat or regular panko bread crumbs
3 tablespoons flaxseed meal
Butter-flavor nonstick cooking spray
Snipped fresh oregano (optional)
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